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TIME What to Eat Now Time Magazine

TIME What to Eat Now

Time Magazine

Published
ISBN : 9781618930699
Paperback
144 pages
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 About the Book 

Forget the food fads: TIMEs editors have served up the latest scientific findings on how better eating leads to better living. Find out which foods are healthy and which are harmful ... secrets to losing weight and keeping it off ... the bestMoreForget the food fads: TIMEs editors have served up the latest scientific findings on how better eating leads to better living. Find out which foods are healthy and which are harmful ... secrets to losing weight and keeping it off ... the best reasons to eat organic ... a guide to 31 practically perfect foods ... and the truth about sugar, salt, soy, caffeine, chocolate and our daily bread. With an introduction by Dr. Oz, TIMEs report gives authoritative insight about Americas relationship with food. The good news on the menu: we live in a golden age of healthy eating, thanks to culinary wizards whove focused on healthy cuisine without sacrificing flavor and sophistication. What to Eat Now features practical advice too, including kitchen secrets from chefs who manage to stay fit, as well as classic recipes from the pages of Cooking Light. Plus: guides to the hottest new flavors, best beverages for every occasion, healthier beef, functional foods, grilling ideas, and much more.