Home » Zanshin: Meditation And The Mind In Modern Martial Arts by P. M. V Morris
Zanshin: Meditation And The Mind In Modern Martial Arts P. M. V Morris

Zanshin: Meditation And The Mind In Modern Martial Arts

P. M. V Morris

Published August 1st 1992
ISBN : 9780877287568
Paperback
93 pages
Enter the sum

 About the Book 

Karate sensei Morris discusses how to create harmony between mind and boyd, and the importance of utilizing the mind to improve the technical side of martial arts. Describes various types of meditation and how to combine them with physical expercise.